• Avocado
• Berries
• Broccoli
• Dark chocolate
• Fatty fish, such as salmon, mackerel and herring
• Green tea
• Kale
• Nuts such as walnuts
• Red or yellow bell peppers
• Seeds such as sunflower seeds
• Sweet potatoes,
• Tofu as soy-based food
• Tomatoes
• Yogurt

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Sources:

• https://www.healthline.com/nutrition/12-foods-for-healthy-skin