F4HS | Food for Healthy Skin

  • Avocado
  • Berries
  • Broccoli
  • Dark chocolate
  • Fatty fish, such as salmon, mackerel and herring
  • Green tea
  • Kale
  • Nuts such as walnuts
  • Red or yellow bell peppers
  • Seeds such as sunflower seeds
  • Sweet potatoes,
  • Tofu as soy-based food
  • Tomatoes
  • Yogurt

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